Coffee as a Means to Cleanse Your Body.

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Coffee Cleanse

The Ultimate Guide For Coffee as Way to Cleanse Your Body.

Updated March 10, 2017.

Often you will hear about people choosing to take part in a detox program to cleanse their body.

This might be used periodically by the particularly health conscious to maximize their efforts, though is frequently used by people to give their body a fresh start.

You often find people do so prior to a weight loss regime or if they know their body has suffered insults from the likes of smoking, alcohol or drugs, which they are now trying to avoid.

While coffee and other beverages containing caffeine are often recommended to be removed from your diet during a detox, removing coffee could actually be a mistake.

Here’s why.

Coffee Helps Liver Function

Coffee Increase Antioxidants Activity

Coffee Flushes the System

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Is a Coffee Cleanse Right For Me?

There is barely any scientific evidence for the use of the diets that you read about that are meant to rid your body of damaging substances and these can, in fact, be dangerous due to their potential to cause nutritional deficiencies.

However, there is mounting evidence that besides its numerous other benefits…regular coffee consumption can work to cleanse the body.

Avoid coffee and you could be missing out on a range of detox-friendly components that it contains. Even choosing decaffeinated coffee might be unwise, as like in other areas relating to our health, caffeine itself appears to play a role.

So if you’re looking to start anew, whether that’s through the help of the United States’ many rehabilitation facilities for those wishing to give up alcohol or drugs, such as those offered by California or Georgia detox centers, or on your own for another reason, your morning cup of coffee could make all the difference.

If you are interested in using coffee as a way to help cleanse your body, it’s vital that you use absolute top quality coffee.

That’s why we offer specialty grade coffee. It’s 100% organic and on the top beans are considered specialty grade, and they must pass a series of strict criteria to be considered specialty grade coffee.

You can look at our Coffee Options HERE.  

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Coffee Helps Liver Function

The liver is the body’s detoxification system, processing chemicals that are either produced during normal metabolism or ingested; it also helps us to break down drugs, legal or otherwise.

Coffee appears to have a protective role on the liver, helping to preserve its function. Those who drink it have been shown to have lower levels of certain enzymes and inflammation, which would otherwise be signs of liver damage.By protecting against injury to the liver, coffee consumption is associated with a lower risk of liver cancer and cirrhosis.

For example, an Italian study from 2007, which reviewed 10 previous pieces of research on the link between coffee drinking and cancer of the liver, concluded that across all studies a beneficial effect was seen. Meanwhile, a review of the available evidence for whether coffee is protective against alcoholic liver disease, which was conducted by researchers in Germany in 2009, did indeed demonstrate that coffee is able to slow the progression of cirrhosis.

Ultimately, preventing diseases of the liver through coffee consumption ensures that the liver can continue to protect us from harmful substances for years to come.

By protecting against injury to the liver, coffee consumption is associated with a lower risk of liver cancer and cirrhosis.

For example, an Italian study from 2007, which reviewed 10 previous pieces of research on the link between coffee drinking and cancer of the liver, concluded that across all studies a beneficial effect was seen.

Meanwhile, a review of the available evidence for whether coffee is protective against alcoholic liver disease, which was conducted by researchers in Germany in 2009, did indeed demonstrate that coffee is able to slow the progression of cirrhosis.

Caffeine has been identified as at least in part being helpful for maintaining liver function.

Three research papers have highlighted that one of the breakdown products of caffeine inhibits the production of a substance that stimulates the growth of a type of liver tissue associated with disease.

However, tea, which also contains caffeine – albeit in smaller amounts – has not been shown to offer the same benefit, suggesting that there must also be other mechanisms at work.

A team of Mexican researchers published a paper in 2009 that analyzed previous studies on the link between coffee and liver health, identifying kahweol and cafestol as potentially beneficial substances in the beans, as these have anti-inflammatory and anti-cancer properties.

Chlorogenic acid and caffeic acid, two antioxidants found in coffee, may provide additional benefits towards the health of the liver, by way of protecting its cells from damage. Further research is needed to determine exactly which components of coffee are beneficial, but certainly, the initial evidence suggests that whether you drink standard or decaffeinated coffee you are likely set to benefit.

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Coffee Increase Antioxidants Activity

The reason why we often do not feel our best when we expose our body to the likes of alcohol, cigarette smoke, drugs or simply the chemicals in the environment that we are subjected to day in day out, is the negative impact that these can have on the cells in our body.

All of these substances can either cause direct damage to them or alternatively cause the release of what are known as free radicals.

These are harmful chemicals that are highly likely to induce damage to any cells that they come in contact with. However, the effect of these can be counteracted by antioxidants. Coffee is rich in polyphenols, one of the groups of antioxidants of antioxidants found within our diet.

Polyphenols, including those found in coffee, have been demonstrated through scientific research as having a beneficial effect with regards to this. A Japanese study from 2011 indicated the antioxidant properties of two polyphenols in coffee, both on cells in culture and a model that allowed them to demonstrate the positive effects in the body.

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Coffee Flushes the system

Caffeine has a mild diuretic effect and additionally has been demonstrated to stimulate the colon, helping to clear waste from the body that contains potentially harmful substances.

There is certainly evidence linking faster movement through the intestine and reduced inflammation, which doesn’t just benefit the health of the intestines, but all parts of the body, as the blood carries inflammatory substances elsewhere.

While there is growing evidence for coffee’s role in detoxifying our body, it’s important to remember that the other components of our diet are also important.

Besides enjoying a number of cups of Tap Dancers’ Specialty Coffee each day, be sure you also include plenty of fruit, vegetables, whole grains and fish each week as part of a balanced diet, whilst limiting processed items that tend to be lacking in nutrients yet loaded with fat, sugar, salt and artificial preservatives. You can increase these a number of ways. Try juicing, eating more vegetables in each meal and drinking more water each day.

Want to try a coffee cleanse? Try drinking some Tap Dancers’ Specialty Coffee each day!

Coffee is Linked to Reduced Risk of Dementia.

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Here is the next installment on our series on health benefits of coffee. I have asked Eve Pearce to continue to be our guest blogger writing these well researched articles. 

Quality Coffee Rich in Nutrients Linked to Reduced Risk of Dementia

There are many reasons why coffee is enjoyed by millions of people across the United States every day, but there is increasing evidence that coffee consumption is good for our health. Not only has it been demonstrated to cut our risk of heart disease and diabetes, but there is a growing amount of research that indicates it can help to preserve our mental function, reducing the chance of dementia.  This is of particular interest as the number of cases of dementia in America continues to rise, with estimates placing the current rate at almost 14% of those over the age of 70. While this is in part due to more of us living longer – around 37% of the over 90s are thought to be affected – environmental factors such as diet are thought to play an important role. Caffeine itself – which has previously received a bad name – is in part thought to protect our brain cells, but specialty coffee is higher in nutrients than many people realize. While much can be read about the link between coffee and the prevention of cognitive decline,  either through the use of reputable scientific and medical websites or the rental of up to date nutrition textbooks from the likes of Valore Books, here we review current evidence and thinking on the topic.

Caffeine

Caffeine has long been known to act as a stimulant on the nervous system in the short term, but a number of studies have indicated that in the longer term caffeine is beneficial with regards to preventing the onset and progression of dementia.

A study published by researchers at the University of South Florida’s College of Pharmacy last year, found that in 124 subjects with mild cognitive impairment, those with the greatest rate of progression of cognitive decline over a four year period had significantly lower levels of caffeine in their blood. For those whose state of dementia was more stable, coffee appeared to be the main source of their caffeine intake.

A piece of research conducted in mice, reported in the journal Food Chemistry in 2012, showed that administering caffeine for a two month duration to mice with the equivalent of Alzheimer’s disease, led to a reduction in cognitive decline. The same piece of research indicated that levels of the plaques in the brain that are characteristic of this form of dementia, were reduced; these plaques are believed to cause oxidative stress, which triggers the death of nerve cells in the brain. In a previous study by researchers in Florida, who also used a mouse model of Alzheimer’s disease, it had been suggested that an equivalent caffeine consumption in humans equal to 500mg daily – around five cups of coffee – could potentially help to prevent or delay the advance of this form of dementia.

Nutrients to improve blood flow

However, as consumption of decaffeinated coffee also appears to offer benefits with regards to dementia, other components of coffee appear to be protective against cognitive decline. A number of nutrients found within coffee have been linked to improved circulation within the brain. Vascular dementia, which is the second most prevalent type of dementia following Alzheimer’s disease, is caused by disturbed blood flow to the brain. This form of dementia is very common after a stroke and it is thought that similar risk factors such as raised blood pressure and high cholesterol are at play.

Coffee provides a source of both potassium and magnesium, which numerous studies have shown are linked to a reduction in blood pressure. Just one cup of coffee provides over 10% of your daily requirement for the B vitamin, riboflavin; this helps to keep levels of homocysteine in check, which if allowed to rise lead to blood vessel damage and is linked to the onset of dementia. All coffee is also rich in antioxidants and research has suggested for some Americans it is their main source of these protective nutrients; fruit, vegetables and wholegrains are rich in these, but are not consumed in large enough quantities by many people. Coffee contains polyphenols, a large group of antioxidants, which have been linked to reduced inflammatory processes, which are another risk factor for dementia, as cell damage within the blood vessels can hasten their narrowing, therefore compromising blood flow to the brain. One study, which considered the antioxidant chlorogenic acid found in coffee, showed that its application led to significantly less cell damage of nerve cells in culture when exposed to oxidative substances.

While the taste and quality of Tap Dancers’ Specialty Coffee is second to none, if you did need another excuse to have an extra cup each day, its potential to stave off dementia is one very good reason. Whatever your current age, taking steps towards a nutrient rich diet, including consumption of our coffee, will help to maintain your cognitive function well into your seventies and beyond, ensuring you get the most out of your senior years.

 

Coffee a luxury that is good for you.

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We would like to thank our guest blogger Eve Pearce. She took the time to do the research on the health benefits of coffee and write this blog just for Tap Dancers. I really like the last line.

There is nothing like a piping hot cup of coffee in the morning to see you through the day. It provides you with the boost that is required to take on life’s obstacles and tastes delicious. As if that wasn’t good enough, a study published in Time magazine indicates that it can also help to reduce your risk of suffering from heart failure. This is apparently even more the case with specialty grade coffees such as those sold by Tap Dancers’ Specialty Coffee as opposed to lower  grade ones.  As we have said before on our blog:

“There are several reasons specialty grade coffee is better for you than the lower grades. The one reason is that only the ripe cherries are handed picked.  In a typical situation with NON-specialty grade coffee, the harvester will simply strip the entire branch of the coffee cherries. Un-ripened and over ripened coffee beans are all processed together which causes upset stomachs and coffee jitters. Also, foreign matter is allowed to be processed with the beans.”

How Coffee Can Reduce the Risk of Heart Failure

Heart failure affects an estimated five million US citizens and is the only one of the major cardiovascular disorders that is on the rise. Between four hundred thousand and seven hundred thousand new cases are diagnosed every year and the number of fatalities that occurs as a result of this condition in the United States has doubled since the end of the seventies, averaging two hundred and fifty thousand annually. Therefore any foodstuff that can help to prevent you from suffering at its hands is well worth consuming. This will come as good news to coffee fans everywhere, as it provides them with an excuse to have a lovely, warm cup of their favorite drink.

Moderation is the Key to Good Heart Health

Heart complications should not be taken lightly, as less than half of patients survive for five years after being diagnosed with heart failure and less than a quarter survive for a decade. Fortunately the findings published in Time indicate that two eight-ounce portions of coffee can reduce heart risk by over a tenth. Researchers at Boston’s Beth Israel Deaconess Medical Center pooled the results of five studies of heart failure risk and coffee consumption that were carried out between 2001 and 2010 and concluded that participants who drank the equivalent of two cups of the drink per day had an eleven percent lower chance of heart failure than participants who drank no coffee. Participants who consumed smaller amounts of the drink were observed to only have a four-percent decrease in risk. Based upon the results of this study, the American Heart Association recommends that heart patients should drink moderate amounts of coffee.

Other Factors?

Dr Elizabeth Mostofsky of Beth Israel Deaconess Medical Center issued a statement after the study went public saying that there are numerous different factors that can increase the chance of an individual’s heart failing but moderate coffee consumption isn’t one of them. The researchers at the Center didn’t state why coffee has such a positive effect upon the health of people’s hearts but Bridgette McNeill of the American Heart Association has suggested that the fact that the drink has been proven to reduce the risk of developing type two diabetes might be a contributing factor. Diabetes is one of the biggest risk factors when it comes to heart failure so it is logical to assume that decreasing the likelihood of somebody developing it will also lower the chance of his or her heart failing.

Coffee Reduces Risk of Suffering from Hypertension

McNeill also points out that coffee is believed to help to stave off hypertension. This is another condition that can lead to heart failure. It appears that by protecting against other health problems, this wonder-drink can in turn protect your heart. Perhaps the saying should be ‘a cup of coffee a day keeps the doctor away’.

Earning a Place in your Heart

There are few things that taste nice and have health benefits but coffee fulfills both of these criteria. In addition to fighting off both hypertension and diabetes, the research conducted by the Israel Deaconess Medical Center indicates that it could also keep your heart beating away healthily in your chest without fear of it packing in on you. This could enable you to live for longer and enjoy a better quality of life. Having Tap Dancers Specialty coffee delivered to your house has many benefits. The delicious coffee that we offer could be doing your body good whilst you drink it. The most important benefit of consuming it is simply that it tastes nice though. It possesses a rich, irresistible flavor that will almost certainly earn it a place in your heart as it works its magic to protect it.